Healthy Aging Blog

Many people don't drink enough water every day. In fact, dehydration is a common problem, especially among older adults.

A hot flash can come unexpectedly. Therefore, having these tips at your disposal to stop hot flashes is key to cooling down fast.

Don't sweat it! You can fight night sweats by making some lifestyle changes and addressing any underlying hormonal imbalances that may be contributing.

Waking up in the middle of the night is incredibly frustrating. Follow these tips to help yourself fall asleep quickly and stay asleep all night long.

Practicing healthy eating habits while at work may improve your productivity and overall health. Follow these tips to help maximize your work performance and take your nutrition to the next level.

Check out this at-home workout routine for beginners. Then, learn how Outset Health can help you take control of the aging process with bioidentical hormone replacement therapy.

Hormones are chemical messengers that regulate several essential functions. However, did you know that hormones can also affect your overall health and well-being? Here's how.

An anti-inflammatory diet for health may help decrease your risk of obesity, depression and cardiovascular disease while supporting a healthy weight.

Putting your mental health before anything else may sound selfish, but it is quite the opposite. Taking care of your mental health may put you in a better position to care for those around you.

While menopause symptoms can be disruptive to a woman’s quality of life, there are ways women may help alleviate them. Here are five ways to ease menopause symptoms.

Putting your mental health before anything else may sound selfish, but it is quite the opposite. Taking care of your mental health may put you in a better position to care for those around you.

While having a few glasses of wine with your friends on the weekend is usually harmless, regular, significant alcohol consumption may lead to severe health problems, including a possible effect on hormones.

Eating a variety of whole and natural foods can provide your body with all the recognized macro and micronutrient building blocks to create the impressive structure that is your body.

To honor National Nutrition Month, we've compiled a list of five tips and tricks that we hope will help you get on the path to better nutrition and health.

Optimize your overall health by adding these three simple exercises to your daily workout routine.

Achieve your health goals the SMART way by making them specific, measurable, attainable, relevant, and time-sensitive.

Need help cooking this week? Check out our beginners guide on how to meal prep and come up with great meal planning ideas throughout your busy work week.

New Year’s resolutions can be hard to keep, but if you’re committed enough, you can make 2022 your healthiest year yet.

You might know that hormones affect mood, but here's how these chemical messengers really work.

Meditation is a simple, age-old practice that may lead to improved mental acuity. But meditation isn't always what you think. There are modern ways of meditating that may also help!

In addition to a healthy diet, there are lots of exercises men can do to target belly fat and lose excess weight. Check out what they are!

Having low testosterone levels can have many adverse effects on the male body and negatively impact your quality of life. Outset BHRT may be able to help.

Walking, swimming and cycling are great exercises to get rid of belly fat for women going through hormonal changes.

Stress affects everyone in different ways, which can result in countless long term physical and mental effects.

Yoga is a form of physical exercise, a way to relax and relieve stress, and a spiritual discipline. It has countless health benefits for the body and soul.

There are an abundant amount of hormones in our body that are influenced by when and how much we sleep.

Unlike traditional Low-T clinics, we take into account each individual patients’ overall health and wellness.

Your biological age measures how well your body functions. Outset Health and your trusted physicians program can help you optimize this age and feel your best.

Hormones begin to decline as we enter our 30s. Around 40-50, this can cause disruptive symptoms associated with menopause.