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How Much Water Should You Drink to Stay Hydrated?

Many people don't drink enough water every day. In fact, dehydration is a common problem, especially among older adults.
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Stop Hot Flashes: 7 Tips to Cool Down

A hot flash can come unexpectedly. Therefore, having these tips at your disposal to stop hot flashes is key to cooling down fast.
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Top Tips for Fighting Night Sweats

Don't sweat it! You can fight night sweats by making some lifestyle changes and addressing any underlying hormonal imbalances that may be contributing.
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How to Fall Asleep and Stay Asleep All Night

Waking up in the middle of the night is incredibly frustrating. Follow these tips to help yourself fall asleep quickly and stay asleep all night long.
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How to Practice Healthy Eating Habits at Work

Practicing healthy eating habits while at work may improve your productivity and overall health. Follow these tips to help maximize your work performance and take your nutrition to the next level.
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At-home Workout Routine for Beginners

Check out this at-home workout routine for beginners. Then, learn how Outset Health can help you take control of the aging process with bioidentical hormone replacement therapy.
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How Hormones Can Affect Your Overall Health and Wellness

Hormones are chemical messengers that regulate several essential functions. However, did you know that hormones can also affect your overall health and well-being? Here's how.
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How to Follow an Anti-Inflammatory Diet for Health

An anti-inflammatory diet for health may help decrease your risk of obesity, depression and cardiovascular disease while supporting a healthy weight.
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Top Health Trends of 2022

Putting your mental health before anything else may sound selfish, but it is quite the opposite. Taking care of your mental health may put you in a better position to care for those around you.
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5 Ways to Ease Menopause Symptoms

While menopause symptoms can be disruptive to a woman’s quality of life, there are ways women may help alleviate them. Here are five ways to ease menopause symptoms.
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4 Ways To Prioritize Your Mental Health

Putting your mental health before anything else may sound selfish, but it is quite the opposite. Taking care of your mental health may put you in a better position to care for those around you.
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The Possible Connection Between Alcohol And Hormones

The Possible Connection Between Alcohol and Hormones

While having a few glasses of wine with your friends on the weekend is usually harmless, regular, significant alcohol consumption may lead to severe health problems, including a possible effect on hormones.
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Eat Whole, Natural, Unprocessed Foods

Eating a variety of whole and natural foods can provide your body with all the recognized macro and micronutrient building blocks to create the impressive structure that is your body.
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5 Tips and Tricks for Better Nutrition

To honor National Nutrition Month, we've compiled a list of five tips and tricks that we hope will help you get on the path to better nutrition and health.
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3 Exercises to Add to Your Workout Routine

Optimize your overall health by adding these three simple exercises to your daily workout routine.
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How To Achieve Your Health Goals The SMART Way

How to Achieve Your Health Goals the SMART Way

Achieve your health goals the SMART way by making them specific, measurable, attainable, relevant, and time-sensitive.
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How to Meal Prep: A Beginner’s Guide

Need help cooking this week? Check out our beginners guide on how to meal prep and come up with great meal planning ideas throughout your busy work week.
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10 New Year’s Resolutions for Health

New Year’s resolutions can be hard to keep, but if you’re committed enough, you can make 2022 your healthiest year yet.
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Yes, Hormones Affect Your Mood: Here’s How

You might know that hormones affect mood, but here's how these chemical messengers really work.
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How to Meditate for Mental Acuity

Meditation is a simple, age-old practice that may lead to improved mental acuity. But meditation isn't always what you think. There are modern ways of meditating that may also help!
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Exercises To Banish Belly Fat For Men

Exercises to Banish Belly Fat for Men

In addition to a healthy diet, there are lots of exercises men can do to target belly fat and lose excess weight. Check out what they are!
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How Low Testosterone Affects Men

Having low testosterone levels can have many adverse effects on the male body and negatively impact your quality of life. Outset BHRT may be able to help.
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The Best Exercises to Banish Belly Fat for Women

Walking, swimming and cycling are great exercises to get rid of belly fat for women going through hormonal changes.
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Long Term Effects of Stress

Stress affects everyone in different ways, which can result in countless long term physical and mental effects.
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Health Benefits of Yoga and Meditation

Yoga is a form of physical exercise, a way to relax and relieve stress, and a spiritual discipline. It has countless health benefits for the body and soul.
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How Hormones Affect Sleep

There are an abundant amount of hormones in our body that are influenced by when and how much we sleep.
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Outset Health’s Program vs. Low-T Clinics

Unlike traditional Low-T clinics, we take into account each individual patients’ overall health and wellness.
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Take Charge Of Your Biological Age With Outset Health

Your biological age measures how well your body functions. Outset Health and your trusted physicians program can help you optimize this age and feel your best.
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Menopause: Symptoms, Complications & Treatments

Hormones begin to decline as we enter our 30s. Around 40-50, this can cause disruptive symptoms associated with menopause.
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