Each year, new trends emerge while others fizzle out. Finding fun new health trends to partake in keeps things exciting and helps you maintain your motivation throughout the year. As you embark on your health and fitness journey, check out these trends that are proving to be popular in 2022.
As the weather warms up, we tend to spend more time outdoors enjoying the sunshine and fresh air. And what better way to get some vitamin D than by doing some outdoor workouts? If you are used to going to the gym, finding ways to switch up your routine by exercising outdoors may be a refreshing change of pace. Not to mention, there are endless opportunities for outdoor workouts.
If you are having trouble coming up with ideas for your next outdoor workout, try one of these:
- Go for a run or walk in a nearby park
- Ride your bike on a nature trail
- Take a yoga class in an outdoor studio
- Try stand up paddleboarding
- Start a game of ultimate frisbee with some friends
In addition to these cardio-based activities, there are also opportunities for strength training outdoors. Often you may find that your local park has some outdoor gym equipment that you can use. If not, there are always bodyweight exercises that you can do.
For example, try using a park bench for tricep dips or elevated push-ups. Whichever outdoor activity you choose, enjoy the fresh air, and don’t forget your sunblock and water.
Although group fitness classes have been around for a while, they continue to grow in popularity. And it’s no surprise why. Group fitness classes provide a sense of community and accountability that you may not get by working out alone.
In addition, group fitness classes are a great way to try new things and meet new people. If you have never taken a group fitness class before, now is the time to try it out. With so many different types of classes available, there is sure to be something that interests you.
Here are a few popular group fitness classes:
Whether it’s an outdoor class or in a studio, yoga continues to be one of the most popular group fitness classes. This class can vary in intensity, making it perfect for people of all fitness levels. Furthermore, yoga is a low-impact workout, making it easy on the joints.
Other health benefits of yoga include:
- Reducing stress
- Improving flexibility
- Increasing muscle strength
- Building balance
Many gyms offer some type of kickboxing class. This high-intensity workout is great for people who are looking to build some muscle and get their heart rate up. By incorporating the principles of boxing and martial arts, kickboxing is an excellent way to get a full-body workout.
These classes are often non-contact, so you don’t have to worry about getting hit. However, you can expect to punch and kick a heavy bag or partner up with someone to hold focus pads. Kickboxing is great for the mind and body.
The benefits of kickboxing include:
- Reducing stress
- Building muscle
- Increasing coordination
- Better posture
Getting a group together for some circuit training is a great way to mix things up. This type of class often involves a series of stations that you rotate through, each with a different exercise. This is a great way to try out new exercises and get a well-rounded workout.
Circuit training classes often have personal trainers leading the way to ensure that you are doing the exercises correctly and safely. With a good mix of strength and cardio exercises, circuit training is excellent for those looking for a full-body workout.
Spin classes may be a fun way to get your cardio in. These classes usually involve riding a stationary bike to upbeat music. The instructor will often guide the class through a series of intervals, varying the intensity throughout the class. Spin classes are generally low-impact and are an ideal choice for building stamina.
Meditation and Breathwork
As you explore all the new health trends for 2022, don’t forget about the importance of taking care of your mental health. Your state of mind is equally as important as your physical health, and it is essential to find ways to reduce stress. One way to do this is through meditation and breathwork.
Meditation can be done anywhere and only requires a few minutes of your time. Integrating breathwork into your meditation routine is a great way to reduce stress and promote relaxation. This involves taking deep breaths by slowly inhaling through the nose and exhaling through the mouth. This may help clear your mind and improve your focus.
Fortunately, by making a few lifestyle changes, you may be able to balance your hormones.
Some things you may do to promote hormone balance include:
- Eating a healthy diet
- Exercising regularly
- Reducing stress
- Getting enough sleep
A hormone imbalance may often be the cause of several health issues. If you struggle to feel your best, it may be time to talk to a doctor about hormone balancing.
Optimize Your Well-being With Outset Health’s Healthy Aging Programs
Outset Health focuses on maximizing patient well-being by providing physicians with bioidentical hormone replacement therapy (BHRT) that suits their practices. If you are looking for a physician that offers BHRT near you or are a physician aiming to enhance your practice, contact Outset Health today.