How Much Water Should You Drink to Stay Hydrated?
Many people don't drink enough water every day. In fact, dehydration is a common problem, especially among older adults.
Stop Hot Flashes: 7 Tips to Cool Down
A hot flash can come unexpectedly. Therefore, having these tips at your disposal to stop hot flashes is key to cooling down fast.
Top Tips for Fighting Night Sweats
Don't sweat it! You can fight night sweats by making some lifestyle changes and addressing any underlying hormonal imbalances that may be contributing.
How to Fall Asleep and Stay Asleep All Night
Waking up in the middle of the night is incredibly frustrating. Follow these tips to help yourself fall asleep quickly and stay asleep all night long.
How to Practice Healthy Eating Habits at Work
Practicing healthy eating habits while at work may improve your productivity and overall health. Follow these tips to help maximize your work performance and take your nutrition to the next level.
At-home Workout Routine for Beginners
Check out this at-home workout routine for beginners. Then, learn how Outset Health can help you take control of the aging process with bioidentical hormone replacement therapy.
How Hormones Can Affect Your Overall Health and Wellness
Hormones are chemical messengers that regulate several essential functions. However, did you know that hormones can also affect your overall health and well-being? Here's how.
How to Follow an Anti-Inflammatory Diet for Health
An anti-inflammatory diet for health may help decrease your risk of obesity, depression and cardiovascular disease while supporting a healthy weight.
Top Health Trends of 2022
Putting your mental health before anything else may sound selfish, but it is quite the opposite. Taking care of your mental health may put you in a better position to care for those around you.
5 Ways to Ease Menopause Symptoms
While menopause symptoms can be disruptive to a woman’s quality of life, there are ways women may help alleviate them. Here are five ways to ease menopause symptoms.